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Sample Values

Your Values are what is important to you in life. Knowing your Values helps you understand what drives you – what you enjoy, inspires you and would like more of. By building a life and lifestyle around our values we create a life that is more satisfying and meaningful to us.


Ctoolandtechniquesognitive Distortions

How We Distort Our Experiences! The language we use in everyday life both represents and impacts how we experience our world. We attempt to capture thoughts, ideas and to describe what we see around us using words. Inevitably, things get “lost in translation”.   We lose information through “Generalisations”, “Deletion” of information and “Cognitive Distortion”. Distortion is where some aspects of ideas and experiences are given more weight and focus than others. We all do this both consciously and unconsciously, and how we do this provides pointers to our underlying beliefs about ourselves, others and the world.


21 Questions to Extraordinary Goal-Setting!

GREAT Goals are:
a) Outcome focused. Once your WHY is understood (AND it’s a good & enthusiastic WHY) you’re 90% there!

b) In line with your values. The more a goal aligns with your inner or core values – the EASIER it will be to achieve. Note: You can achieve goals that don’t align with your values but it’s usually harder and less satisfying.

c) Stated in the positive. Ie. “I want healthy fingernails” rather than “I want to stop biting my nails”.



The Effects of STRESS on your Body

Primary Stress Response; Immediate & Urgent Response To Serious Threat; Secondary Stress Response; Ongoing Response To Undealt With Stress.

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