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Top Three Ways to Save Money This Winter

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Whether you are saving up for a fun trip when the warmer seasons return, planning for a home renovation project, or just want to save a few bucks, winter offers many opportunities for saving money. In fact, with just three simple tips, you can put more money back into your pocket.

1. Stay Healthy

Getting sick costs money that most people aren’t prepared to spend, and if you’re careful you won’t have to. Between doctor visit co-pays, medications, and time off from work, catching a cold is uncomfortable in more ways than one. You can save money by taking extra good care of yourself and staying healthy.

Bundle Up

Keep warm and dry this winter by protecting yourself against the elements. You won’t avoid germs and viruses with a coat, but you can keep your body and immune system strong so you can fight off potential illnesses.

Wash Your Hands

To help yourself stay germ-free and avoid illness, wash your hands often. The simple act of washing your hands, Dr. Williamsespecially before you eat, after you use the restroom, and after coming in contact with multiple people, will help keep you healthy.

Immune Boosts

Never underestimate the power of eating healthy and getting some exercise every day. Simply living healthy boosts your immune system to prevent illnesses. If you are worried your diet isn’t healthy enough, or for just a little extra support, supplement with immune-boosting vitamins and herbs.

 

2. Have Fun without Overspending

Recreation is another money drainer, but there is plenty to do during the winter that costs very little or nothing.

Inside Fun

When it comes to family time, you can’t go wrong with movie rentals and board games. Not only are you spending more time together, but it costs very little.

Outside Fun

Take advantage of the snowy weather when you can. Bundle up and head outdoors for some good old-fashioned fun like sledding and snowball fights. Time will fly, you will all be laughing, and when it’s time to come in you can warm up with a hot cup of delicious cocoa.

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3. Go Green and Save Energy

Winter is a prime time to consider how much money you could save on energy costs.

Window Treatments

To save money on heating, as well as to keep your home toasty warm, pay some attention to your windows. Invest a few dollars in simple insulation films, and hang curtains to keep the warmth in and the cold out.

Insulate

Insulate not only your windows, but also around air vents and especially around your attic space. A huge percentage of energy loss occurs through your attic and roof.

Watch That Thermostat

Keeping your thermostat just a couple degrees cooler in the winter can save you a bunch of money on heating costs. Upgrading to a programmable thermostat will help you keep an eye on keeping a comfortable temperature in your home without having to adjust it.

With these three basic tips, you can save money this winter. You can put the extra cash towards a little extra holiday fun, or build up your savings for when you really need it.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

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Smart Traveling for Senior Citizens

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One of the real joys of retirement and enjoying your senior years may come in the form of travel. Travel is broadening and many senior citizens save for a lifetime to enjoy a lifestyle of travel once they are retired. The image of becoming a world traveler in their senior years is one of those dreams that kept them going when life was tough in their working years so they certainly deserve to hit the road and enjoy the fruit of a lifetime of work.

If this is the kind of retirement fun that you have in mind, it pays to plan ahead so you travel smart. Being prepared for a long trip makes sense for anybody but if these trips you will be taking are to be the dream trips you want them to be, you don’t want to see those vacations turn into travel nightmares.

A big part of smart traveling is knowing well in advance what you are going to need on the trip. But it may be even more important to know what you are NOT going to need. By packing light, you make the chore of pulling large pieces of luggage through the airport less difficult. And if you are going to be staying in several places on the trip, packing light means less repacking as well.

It will take some experience as to what works for you in a travel situation to know how to pack. You may wish to build a special travel wardrobe of garments that wear well under stress, don’t wrinkle and can be rinsed out and used again one the road thus extending their usefulness and cutting down on excess clothing. Another way you can cut down on the bulk en route is to not take very much with you that can be bought when you get there. By not taking a lot of toiletries, you cut down on the problems with airport security and the chance of toiletries leaking in your bags.

Smart traveling foMyDayRegistry: Own a Day. Make it Yours.r senior citizens also means having your prescriptions all up to date and well documented. You should get good copies of all prescription drugs, eyeglass prescriptions and other documents that you may need to get refills on the road should you lose or run through your medicines. Alert your local pharmacy so if they need to consult with a pharmacy where you are going, that phone call won’t catch them by surprise. And file copies of all of your travel documents with a loved one so even if you lose everything, you can still get your documents sent to you or by email or fax. These kinds of precautions eliminate panic in the event of a problem while traveling.

Similarly make sure your itinerary and copies of your passport and credit card numbers are kept in secure places and on file with a loved one. Go through your wallet and think about each card and important document you have and how you would handle having those cards canceled and replaced should you lose your wallet or purse. By keeping those important numbers where you can get to them quickly, you can move fast to cancel credit cards and get replacements virtually immediately from your hotel should you get robbed or lose your valuables while traveling.

By thinking ahead like this and staging in your mind every possible problem and planning how to respond, you eliminate the chance that your trip could be stopped and your fun brought to an end because of a difficulty. Then when things do go wrong, you just shift to plan A-B-C or D and you are right back in business.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

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Senior Citizen Scams

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If you have a senior citizen in the family, there really is nothing more heartbreaking than to discover than to find out that your loved one has been the victim of a senior citizen scam which robbed them out of their precious retirement savings and puts their retirement at risk. When you come to the realization that this wholesale robbery has occurred, you don’t know who to be angry at. It’s easy to want to be angry at your parent or grandparent but its they who are the victim here. They need your love and help more than ever now, not guilt and anger.

But its you who feels victimized as much as your loved one. By robbing your parent or grandparent of theirMedical Supply Depot. Your Comfort. Delivered. savings, they could become a liability to the family which will be costly to you and your siblings. You are not going to let your own flesh and blood go hungry or go with out medical care or a good place to live.

These are good motivations to know what can be done about senior citizen scams so you can have a plan of attack. Now, once the scam has been executed, there may be some resources to track down the crooks and recover the lost funds. Scams come in all shapes and sizes. They may come in the form of an internet scam that steals thousands from your parent or grandparents credit cards. They may come from home repair scams that cost them big bucks and deliver nothing. They may be “get rich quick” schemes that targeted your loved ones because they were concerned about retirement savings.

If you can locate who scammed your loved one, be relentless in pursuit of them. Don’t be afraid to enlist the aid of local media. Local television news teams often have groups trained to go out and target these scam artists and expose them to public scrutiny and distain. Scam artists are like cockroaches. They don’t like attention and they don’t want to be noticed. If you can get your scam artist under that kind of microscope, they will often crack and return the stolen funds rather than face further attention.

But there is a limit to what you can do legally and it’s not a good idea to go after them personally. Not only do you not need to commit a crime yourself but these people are criminals so they may not be the kind of people you want to tangle with. So be smart but if the funds cannot be recovered, just get control over the situation, stop payment on any checks and cut off the funds quickly to stem the hemorrhaging of funds from your senior citizen loved one’s accounts.

The real defense against senior citizen scams is prevention. Even if it is just this article that raised the red flag for you, senior citizen scamsstart now finding out how your retired parents or grandparents are using their funds. One way to do this is to offer taking over the management of their money. They may love to see you handle paying their bills and worrying about their taxes so they can relax and enjoy their retirement. Then you can be sure that any money that goes out through those accounts goes to proper and worthwhile uses.

But talk to your senior citizen to inform them of the dangers of scams. Many times people of the previous generation are too trusting and easily convinced of the validity of a scam. They need to have that high level of distrust so they become virtually scam proof. One rule you may put in place might be that they have to review any investment or new expenditure with you so by talking about it, proper questions can be asked. Convince your senior citizen that anything that cannot stand up under scrutiny is probably a scam. Make sure you emphasize to them that any offer that must be done now or could be lost if you require documentation is not a worthwhile business no matter how enticing their offer is.

By instilling a measure of caution and skepticism in your senior citizen and by becoming a watchdog of their resources yourself, perhaps you can spare your senior parent or grandparent from the heart ache of a senior citizen scam and deny access of crooks to the ones you love.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

Giving Your Time Away

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One of the joys of retirement is that you are into a time of life when making a buck and worrying about using your time “profitably” is less of an issue. But it’s not entirely accurate that all senior citizens want to retire to spend the day rocking on the back porch and taking long naps. Human beings are by nature workers and doers and that need to be productive and be a part of something bigger than yourself doesn’t go away the day you stop working for a living.

This is why volunteering is such a great way for senior citizens to use the time and talents they have to benefit others. And more and more, nonprofit and community service organizations are finding a rich GigaGolf Custom Clubsresource of free and enthusiastic talent in the ranks of senior citizens. For the senior citizen, the chance to volunteer for a cause gives them a chance to feel important and useful. It provides human contact outside of their age group which is often a frustration for seniors. While seniors love being with those of their own generation, it’s just as important for them to be with people the age of their kids, young people, teenagers and children regularly. In addition volunteering gives seniors a chance to invest themselves in something they believe strongly in and do so with a greater depth of commitment than they ever could before they were retired.

The opportunities for volunteering in the community are so diverse that you can literally find a volunteering opportunity to fit any retirement situation and any temperament type or area of interest. Here are a few great volunteering ideas just to start the list.

  • If you have had a life of commitment to your church, there is always a need for volunteers to work with ongoing projects there. Many churches operate libraries, youth and family centers and schools who thrive on volunteers to keep reaching out to the community with these services.
  • If you love the outdoors, the parks service may be able to use you to help with upkeep projects on city lands. You can also help coordinate charity events such as fun runs and marathons which will get you plenty of fresh air and do good for others along the way.
  • The arts often use volunteers and you get to participate in great artistic programs. Opportunities like ushering at plays or music events at the local theater, serving at the admittance desk or conducting tours at the museum or helping to build sets for the local theater group can be great fun for an outgoing senior citizen.
  • For a senior citizen who is home bound or introverted, work can be found stuffing envelopes, doing internet research or making phone calls for charitable causes that can be done right from the comfort and safety of their living room.
  • For the retired senior who is good with tools and loaded with knowledge and talent about construction, habitat for humanity is an outstanding and ongoing program that will use those skills to the fullest. Missions programs from local churches also find great work for talented seniors who want to help the less fortunate.

These are just the tip of the ice burg of the great ways senior citizens can volunteer. Seniors are great volunteers because they are full of life and energy but at the same time patient and skilled at managing projects because of a lifetime of achievement. This is why volunteering is a perfect match for the needs for seniors to get out and engage life. And they make a real difference in important causes along the way.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

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Fun Is Different Now

Udemy Generic 160x600Even as senior citizens, you can probably remember being a child when the most important thing in the world was having fun. Well there are some remarkable similarities between your life as a senior citizen and those carefree days of childhood. For one thing, when you were a child, you didn’t work for a living, you felt secure that you had what you need. Hopefully in your senior years, you too are able to retire with the knowledge that you did a good job preparing for retirement so you have some carefree days to enjoy now too.

Another similarity that your kids may have pointed out to you is that, like it was when you were a child, you occasionally do things that are not allowed to do. But now it seems to be our kids telling us what is ok for us to do or not do. But every so often, you have to throw caution to the wind and go ahead and party late into the night, go parasailing or go to a punk concert. And even though it isn’t good for you and you will probably get a lecture for it in the morning, you had a great time taking the chance.

But fun is different now that you are a senior citizen than it was when you was a child. Now there is nothing better perhaps than spending a day trying to improve your golf game. A long rainy afternoon with a good book is just the thing for a senior citizen and it will be a day of fun you will remember for a long time because this is what it means to be retired. Some other ways to have fun as a senior citizen that are notably different from childhood or even when you was a working adult might include…

  • A day sorting yarn for a big knitting project or laying out the fabric to make artistic quilts to sell for a charitable cause can also be a day of girl talk, giggling and gossip that seems almost like the sleepover scene from Grease as much as it is a gathering of mature women enjoying the afternoon together.
  • Getting together with the boys and going out to help build a shed at your son’s farm gives you the chance to play with tools, mess around with building materials and remember what great fun it is to just build something.
    A bus tour to Branson or some other exciting nearby attraction takes on a whole new sense of adventure when it’s big day when they change the lunch menu at the cafeteria downstairs.
  • Going to a high school football game used to seem like a nuisance when you had to attend to watch your boy play third string center or your daughter cheer and hope she doesn’t break her collarbone. But now when you get to go, even if you don’t know a soul on either team, being in that exciting setting is the kind of good clean fun you look forward to for weeks and think back on for months.

Just as the fun is different now as senior citizens, so are the toys. Now, enjoying an afternoon stuffing envelopes for the church is as much a fun as a game of playing checkers as long as you can do it with your friends and yak and share stores as you work. Now, going to a military base to look at their archives is more than just mildly interesting. It’s a trip through your own past and if you can enjoy that with others who fought for their country as you did, each of those guns and pieces of equipment in those display cases bring with them treasured memories that will have you and your senior friends swapping war stories for days after.

Yes we have fun differently now than the young people do. But anyone who thinks for a minute that senior citizens never have fun are as far off from the truth as they can be. Because you have laid down the cares of career and raising children, you can really relax and let the fun of each day sneak up on you. By putting yourself in the mindset, that life is still a great adventure, just about anything you do can become a source of joy and fun. But even though fun is different now, life is still worth living because it is tremendously fun.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

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Making Washington Listen

Save over 50% on flag display cases, and flag and medal display cases The federal government is the type of institution that works on the squeaky wheel principle. That principle, simply stated, is that the squeaky wheel gets the grease. Applied to Washington, that means that it will be the areas of life that public officials think will get them the most votes that will get attention and the rest will get ignored. It’s sad to say that about our representative system of government but it’s true.

As senior citizens, we have some very real needs that must be attended to at the governmental level. The Social Security System and Medicare are obvious issues that we need to see defended. We have seen numerous attempts by ambitious politicians to try to shut down these programs that are so important to senior citizens. That is why, we as senior citizens need to learn to be the squeaky wheel so they know we are not to be overlooked.

The arrival of the baby boomer generation into the ranks of the senior citizen population is going to help tremendously. This is a huge generation that swells the ranks of any group they join. They are also a vocal group who are not afraid to take action at a political level to get what they want from the government. Working together with these “new recruits” to the ranks of concerned senior citizens, there are some things we can do to make sure that Washington listens to our concerns.

We are not the kind of population that would be prone to stage a “million senior citizens march” on Washington to make our voices heard. But we have something powerful going for us that few other organized groups enjoy. We are a large body of the population and we represent a lot of votes. Moreover, senior citizens as a group vote more often and with greater solidarity than any other segment of the population. That means that politicians have to be aware that if an issue is important to senior America, we will turn out to vote and we will vote in unity to get our collective will known and convert that will into public policy.

It’s important that we don’t leave the work of making Washington listen to somebody else. There are active things we can do to make our voices heard on a regular basis including…

  • Writing our congressmen and even our president to let them know what we want and when we are unhappy.
    Influencing who gets elected through contributions to candidates that represent our views.
  • Staying informed on what is going on in Washington so legislation that might hurt senior citizen causes don’t get passed without notice. And when we notice such legislation is moving though the system, we need to raise hell about it until it dies in committee.
  • Working in unity. There are as many republican senior citizens as democratic ones. But when it comes to protecting senior issues, there is just one party and that is the party of senior citizens. Whatever party does well at looking out after the interests of senior citizens should get our support and those who do not need to lose their right to represent America in Washington.

These are bold statements and somewhat demanding, but that is how the American system ofyouve-earned-a-say-vote-for-retirement-security government works. We
have an advocate in Washington who has taken on the charge of watching out after our interest. We have advocates in AARP and AMAC.  Their voice counts for something when they speak to our representatives. So by being active in AARP and AMACbeing active in politics, we are protecting ourselves, our friends and neighbors in the senior citizen community and those coming along behind us as well.

AMAC-300x250-new-2We must not abandon the fight or decide we are done even when we get some wins at the federal level. There are fights at the state and local level. And not all issues that are important to seniors are strictly senior citizen issues. We also care a great deal for the welfare of our children and their families. So we as an influential political force can do all we can to protect family issues and the sanctity of the family. This is a high calling and one that needs all of our support. But it’s a noble cause that deserves our attention as well.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

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Take Some Risks

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There is a classic image of a senior citizen driving with their turn signals continuously on and poking along 20 miles under the speed limit on the highway. A popular comedian once quipped that if he was 80 years old, he would “drive like hell” since, after all, why not take some risks at 80?

It’s true that as we move into our senior years, we do become a bit cautious in how we conduct our affairs. Now, if you have health difficulties that a fall or a serious illness could prove life threatening, those precautions are called for. In defiance of that comedian’s remarks, our lives are precious and just because we are closer to the final years of our lives doesn’t mean we want to see our lives end too soon and miss Rockler.comout of a minute of this time on earth and time with our children and grandchildren.

But one aspect of that joke has some food for thought as we think about our lifestyle as senior citizens. There may be some good reasons to get out there and take some risks in life and to enjoy the thrill that a little danger can bring. Recently the elder President George Bush went skydiving even though he was well into his senior years. His life of achievement showed that President Bush was not afraid of a challenge. And by getting out there and doing something fun and that may have been a dream of his, he showed that our senior years are not all about rocking chairs and naps. It’s also a time to live out our dreams.

Some risks, like skydiving, can be done with the guidance of skilled professionals to help reduce the actual dangers. But the illustration of what President Bush did emphasizes one rational for to “go for it” and take some risks in our retirement years. For one thing, it’s a tremendous inspiration to younger people when they see their elders exhibiting courage and a willingness to get out of their comfort zone. Many times your own children may be the ones who need that kind of inspiration that they too should live life courageously and not let fear stop them from enjoying every moment.

Another great reason to take a risk is that it may be a great way to bond with family. Not long ago, I had the chance to go white water rafting with my grandson. Now I am not an adventurer and not in physical shape to do anything athletic. But this was a moment where I could establish a bond with my grandson by going into a great adventure with him and coming out of it with great stories. Because I am writing this article for you shows that I made it. There were a few heart stopping moments but I wouldn’t trade those moments with him for the world. You too may be presented with a chance to make a memory with a loved one by taking a risk. And it’s worth going for it, in a reasonable fashion, to capture that memory and build that bond as well.

Some risks you might take don’t involve physical danger. Maybe you need to finally take the plunge and get up at the local open mic night and deliver that stand up comedy routine you have been polishing up with the family. They say there is nothing more terrifying as facing a crowd and trying to make them laugh. But when you hear their laughter and their applause, that will be a dream come true for the amateur comic in you.

So consider taking a few risks as you plan your activities in your busy retirement schedule. The rush of adrenaline will put some spring in your step and give your heart rate a workout. But it will also add some fun and adventure to your life. And that is something we all can use.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

A Time Consuming Hobby

When you are raising a family and involved in a demanding career, if someone asks you what your hobby is, you probably would answer “Who has time for a hobby?” That is why retirement and your senior citizen years are the perfect opportunity to get involved in a time-consuming hobby and be able to throw yourself into it with gusto.

The purpose of a hobby is to allow you to explore an interest and even build an expertise in an facet of life that you follow for the sheer joy of learning and engaging in that activity. You have no interest in making your living at that hobby and for most of us that do build up a hobby life, to earn money at it would ruin the fun of it. You want to be able to go after that hobby at your own pace and “do it your way” without the nuisance of a boss or someone telling you that you are doing it wrong.

MBlack Friday $10 300x250any hobbies are recreational activities. Golf, bowling, pool or playing poker are such hobbies. And each
of these are the kind of pastimes that require dedication to get good at them. And once you have your expertise up, you get a real gratification from competing in that sport and demonstrating that your years of devotion and the time you put into that hobby were wroth the effort.

There is just a certain satisfaction to becoming so completely lost in a hobby that time disappears and before you know it, a day can go by and you didn’t even know it. That kind of mental absorption keeps your mind sharp and functioning which is good for your health in many ways. And many hobbies are just that time consuming and just that fascinating.

If you have a flair for the technical and mechanical, Ham Radio is a hobby that seems to become a passion for those who become enthusiasts. The joy of Ham Radio is being able to communicate around the world through this private network that anyone can join. And Ham Radio operators have at times proven valuable in communications during time of national crisis when perhaps other forms of communications were not available.

To find that perfect hobby, look within at areas of fascination that you never got a chance to express and explore. If you cannot get enough of history, the civil war or the renaissance, reenactment and renaissance fairs give you the chance to all but travel back in time and enjoy the feel of being part of that era in history. If theater is your passion, dozens of local theater groups will take all the time you can give even if you don’t have an acting bone in your body. And enjoying even a simple level of involvement in the theater like putting together posters or painting sets can be just as exciting as getting out in front of an audience.

The key is to find something you love and find others who love it too. This is the great thing about hobbies. There is almost always someone out there who is just as fascinated by this field of interest and probably a whole society who are just as able to see a day or a weekend disappear becoming absorbed in their hobby. So throwing yourself into your passion also opens doors of social interaction with others who may not be senior citizens and that is refreshing.

The benefits of getting involved in a time-consuming hobby are many. You do need to use some common sense and balance so you take care of your health and spend time with family and friends. But that leaves plenty of time to be obsessed with your hobby and have all the fun that this kind of pastime can bring to you.

Contact me for a Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

Its time to start a Healthy Life

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“The Way to Wellness” It’s time to start a Healthy life: your 7 days program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well,
increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Contact Me For A Free Retirement Coaching Consultation Ty@JustBeinHarmony.com

 

Endorsed by the hungry heart

Genuine Happiness Comes from Within

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Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.

So, how does one become genuinely happy? Step 1 is to love yourself.

My theology professor once said that “loving means accepting.” To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.”

When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.

I believe that life is about finding out about right and wrong, trying and failing, winning and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.

How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.

Imagine life as a big scoreboard like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away.

Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earMeditainment: Meditation That Takes You Placesning the highest pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Everyone has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best-selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person.

When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.

Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy… you become free.”

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